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Time For A Rest While Hiking / Backpacking – Do The Sherpa Rest
By Editor | April 28, 2009
The Sherpa Rest
You waste a lot of energy hoisting a heavy pack after every trailside rest break. Instead, try the “sherpa rest,” used by generations of Himalayan and Andean porters. When your shoulders are ready for a break, look for a log or flat-top boulder slightly higher than your waist.
Back up to the rest ledge, and set the bottom of your pack atop it. Then loosen your hipbelt and lean back for a quick standing rest. For a longer seated rest, seek out flat-top boulders about thigh high, or lean back against slanting slopes on the uphill side of the trail. To resume, just tighten your hipbelt and go.
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