No matter what activities you do, your knees are a big part of those activities, like just going for a walk in the city, hiking on the trails or snowboarding. So it is recommended to try to keep your knees in good health all year round. If you don’t it makes you more succeptible to injuries, below are a exercises and other things you can do at home to improve
and maintain your knees.
Advanced Search has been added to GetOutdoorGear.com, start using it now!
Here are some useful searches for the coming spring and summer season (click links):
There was a time when you had to stick to a treadmill to accurately track your level of physical activity-how far you’d walked or run, how many calories you’d burned and how hard you’d worked. But these days there’s a wide range of equipment to help you get the right workout outdoors.
Wilderness navigation is what puts the adventure in adventure racing. But it’s also what intimidates many neophyte racers the prospect of thrashing through the woods, increasingly lost, while your former friends lament your inability with a map and compass. A little training and thought, explains an adventure race veteran LAWRENCE, can improve your success at orientation, navigation and route-finding.
Everyone has their reasons why they don’t go outdoors enough.
Outdoors to camp, hike, canoe, trail running or just hang out wih nature.The reason can come down to just three factors: